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What is Golden Milk ?



I'm always looking for more natural healthy ways to do things and Golden Milk has been sweeping social media like crazy.

So I attempted to make it on my own for a month and I LOVVEEEDDD IT!!!

So I decided to share this great recipe with you.


Golden Milk is great for easing muscles soreness after an intense workout. It's also an antidepressant, helps bloating and weight-loss.

Golden Milk Ingredients :

1 cup sweetened/unsweetened almond milk

1/2 teaspoon ground turmeric

1/2 teaspoon ground ginger

1/4 teaspoon ground cardamom

1/4 teaspoon of cinnamon

a pinch of black pepper

1 teaspoon of honey