I'm always looking for more natural healthy ways to do things and Golden Milk has been sweeping social media like crazy.
So I attempted to make it on my own for a month and I LOVVEEEDDD IT!!!
So I decided to share this great recipe with you.
Golden Milk is great for easing muscles soreness after an intense workout. It's also an antidepressant, helps bloating and weight-loss.
Golden Milk Ingredients :
1 cup sweetened/unsweetened almond milk
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/4 teaspoon ground cardamom
1/4 teaspoon of cinnamon
a pinch of black pepper
1 teaspoon of honey
Most people combine all the
ingredients in a mason jar and shake it
for about 2 minutes. But usually, if I have
time I'll cook the ingredients over the
stove to make sure all of the ingredients
mix well for at least 5 minutes.
I usually attempt to prepare more than
one batch of Golden Milk. So to
make my week transition smoothly,
I make a batch the day before if not
the weekend of before my so that
all I have to do is grab and go.